At the beginning of 2015, we had what I like to call 'New Year Resolution overload'. Literally EVERYONE was making resolutions.
Some of these resolutions were old, some were new, but I didn't even bother to ask. I just tagged along, came up with a couple here and there for various things but I think these are some that should make it on your list ........ if they aren't on your list already. There’s more to beauty than what you put on your skin.
Follow one or all of these beauty resolutions and your skin will glowingly thank you:
- Make sure to take off makeup at the end of the day – Take off your makeup at the end of the day as it can lead to closed pores and eventually unhealthy skin. Besides of course, the stained pillowcases.
- Eat healthy – Not necessarily staying away from carbs but staying away from processed and unhealthy foods.
- Exercise regularly – Most people assume that exercise means getting up in the morning, putting on exercise gear and going to the gym. But exercise can be as little as taking the stairs at work, walking to the grocery store, doing chores at home or even taking out time every weekend to clean out your room.
- Drink a cup of tea in the morning – Did you know that tea is healthy? Much healthier than coffee? Well, we want you strong this year, alert and immune to common infections so get on it and whip out the tea bags.
- Meditate – This is often disregarded as a waste of time but this year, we are incorporating the art of meditation into our daily routines. Daily meditation helps us act more rationally, be more creative, more compassionate and have a stronger memory. These are all key to growing in strength and becoming a better person.
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